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Designing a Testing Protocol
Testing randomly wastes money and breeds anxiety. A structured protocol sequences diagnostics logically, starting with broad foundational markers and narrowing down based on anomalies.
The Tiered Approach
| Tier | Components | Frequency |
|---|---|---|
| Tier 1 (Foundation) | ApoB, Fasting Insulin, hs-CRP, Comprehensive Metabolic Panel, DEXA Scan | Annual |
| Tier 2 (Targeted) | CGM (2 weeks), VO2 Max Cart, Full Hormone Panel | Every 1-2 Years |
| Tier 3 (Once-in-a-Lifetime) | APOE Genotype, Lp(a) | Once |
Common Mistakes
- Over-testing: Changing a protocol (like diet or supplements) and re-testing a week later. Biological markers like HbA1c require 90 days to reflect change.
Frequently Asked Questions
Q: Should I use a direct-to-consumer service or go through my doctor?
A: D2C services (like Marek Health or InsideTracker) offer convenience and comprehensive longevity panels, but having a trusted physician to help interpret the results is invaluable.